Dive Practice Schedule


  • 4:30-5:15 pm – 10 and Under
  • 5:15-6:00 pm – 13 and Older*
  • 6:00-6:45 pm – 11/12*

*Not required, but divers can arrive 15 minutes early to start stretching for practice and get more time on the boards.


  • 9:00-10:00 am – 8 and Under and 11/12
  • 10:00-11:00 am – 13 and Older*
  • 11:00 – 12:00 pm – 9/10

* This time slot overlaps 15 minutes with the 13&Up swim practice. Divers affected have several options: 1) choose to attend another dive practice that doesn’t conflict (for the whole season); 2) arrive early at 9:45 to get in a full hour of dive practice; or 3) join swim practice 15 minutes late.

Summer 2021 Calendar … Save the Dates!

Date and Time Event Location
Tues, June 1 @ 4:30-6:45pm Evening Practice Begins (M-F through June 11) OSRC
Sun, June 6 @ 10am NVSL Judges Clinic 1 for Parents (only one that doesn’t conflict with a dive event) Arlington Forest (also via Zoom)
Mon, June 14 @ 9am-12pm Morning Practices Begin (M-F through July 21 for regular practices) OSRC
Tues, June 15 @ 6:30pm NVSL Judges Clinic 2 for Parents (conflicts with our Mock Meet) Truro (also via Zoom)
Tues, June 15 @ 6pm Oakton Dive Intrasquad Mock Meet (all divers) OSRC
Thurs, June 17 @ Time TBD Thursday Afternoon Make-Up Practices Begin (for divers with morning conflicts) OSRC
Tues, June 22 @ 6pm 1st Dual Meet –Oakton v Great Falls (AWAY) Great Falls
Wed, June 23 @ 4:30/7:30pm 1st Afternoon Dive Clinic (4:30-6:30pm) and Recognition Dinner  (6:30-7:30pm) OSRC
Wed, June 23 @ 6:30pm NVSL Judges Clinic 3 for Parents (conflicts with our clinic and recognition dinner) Camelot (also via Zoom)
Tues, June 29 @ 6pm 2nd Dual Meet – Oakton v Fairfax (HOME) OSRC
Wed, June 30 4:30/7:30pm 2nd Afternoon Dive Clinic (4:30-6:30pm) and Recognition Dinner  (6:30-7:30pm) OSRC
Tues, July 6 @ 6pm 3rd Dual Meet – Oakton v Mansion House (HOME) OSRC
Wed, July 7 @ 4:30/7:30pm 3rd Afternoon Dive Clinic (4:30-6:30pm) and Recognition Dinner  (6:30-7:30pm) OSRC
Sun, July 11 @ 8am Wally Martin Meet (3M only – no synchro event in 2021) TBD – Oak Marr or Donaldson Run
Mon, July 12 @ Time TBD Swim/Dive Picture Day OSRC
Tues, July 13 @ 6pm 4th Dual Meet – Oakton v Kent Gardens (AWAY) Kent Gardens
Wed, July 14 @ 4:30/7:30pm 4th Afternoon Dive Clinic (4:30-6:30pm) and Recognition Dinner  (6:30-7:30pm) OSRC
Sun, July 18 @ 8am Cracker Jack Developmental Meet (for divers not competing in Divisionals only) Fairfax Station
Tues, July 20 @ 6pm 5th Dual Meet – Oakton v Walden Glen (HOME) OSRC
Wed, July 21 @ 4:30/7:30pm 4th Afternoon Dive Clinic (4:30-6:30pm) and Recognition Dinner  (6:30-7:30pm) OSRC
Thurs, July 22 @ 10am-12pm Divisional Practices begin (Thurs and Fri, only for divers competing in Divisionals) OSRC
Sun, July 25 @ 8am NVSL Division 2 Championship Meet (HOME) OSRC
Sun, July 25 @ 6-10pm End-of-Year Otter Dive Banquet OSRC
Mon, July 26 @ 10am-12pm All-Star Practices begin (All Star qualifiers and alternates only) OSRC
Sun, Aug 01 @ 8am All Star Championship Meet (AWAY) Great Falls